RUSK COUNTY
Taking care of your body and mind through good food, exercise, rest, and positive habits.
Teaching practical skills for wellness, chronic diesase prevention and well-being.
Staying active boosts heart health, improves mood, and supports brain function.
Healthy eating helps to maintain well being.
SIGN UP FOR COOKING CLASSES
Join the program to prevent and manage high blood pressure
Learn how you can cook well for a healthy blood pressure.
SEPTEMBER 17
DASHING YOUR WAY TO IMPROVED HEALTH
This lesson focuses on incorporating the DASH plan as a part of a healthy lifestyle with emphasis on foods that help lower high blood pressure
SEPTEMBER 24
A VIRTUAL GROCERY STORE TOUR
This lesson provides information for everyday living for healthy blood pressure by virtually touring a grocery store.
OCTOBER 1
COOKING WITH SPICES AND HERBS
Lessons that teach you how to use recipes that add taste to your meals with herbs and spices while reducing salt, fat and sugar.
Join the LEAN healthy cooking classes today
CLASSES HELD 12:00pm - 1:00pm
Class Dates
SEPTEMBER 17
SEPTEMBER 24
AND OCTOBER 1
Call 903-657-0376
or
903-655-0280
to join the classes
Classes are FREE and held at the Henderson Civic Center
1500 Lake Forest Parkway, Henderson, TX
The mission of the LEAN Coalition of Rusk County is to inform and to increase awareness among Rusk County citizens concerning physical activity, nutrition choices, and other behaviors for optimum health.
We believe that nutrition does not have to be difficult or confusing, nor should you feel restricted in your food choices
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